Do you want to improve the possibilities of your body and mind?

Then you need to visit our online yoga classes for women Wilsonhu

They are based on Hatha and Vinyasa yoga asanas

Why are they so important for you?

Hatha and Vinyasa yoga allow you to renew the balance between body and mind and achieve your life goals.

The most popular yoga poses

The Lotus Pose

Whether it be a yoga for beginners class or sessions for more advanced students, the Lotus Pose is considered as one of the most popular starting poses.

Mountain Pose

Stand with your feet together or hip-width apart. Ground down through the four corners of your feet. Roll your shoulders away from your ears, draw your shoulder blades down your back, and lift the crown of your head.

Cat Cow Pose (Marjaiasana/Bitilasana)

Start on all fours with wrists directly under shoulders and knees below hips. For cat, first exhale while arching back and dropping head and tailbone toward mat.

The most popular yoga asanas for women

Spinal Flex Pose

The Spinal Flex Pose is a good way to start a yoga session because of its simplicity and to help you find a steady pace for breathing. To do this, sit on the floor with your legs apart and folded so that the soles are touching.

Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana is one of the most popular Yoga poses in the world. Thanks to its easy way of practicing and enormous benefits, people from all across the globe and age groups enjoy this pose to make the body physically fit.

Supta Baddha Konasana (Reclined Bound Angle or Butterfly Pose)

The nurturing nature of women often means that they do not take enough time to nurture themselves. Reclined Butterfly pose ensures that you do just that.

Top yoga tips for beginners


Definitely go for something breathable and easy to move in. You will work up a sweat, so consider wearing something with moisture-wicking abilities.

Accept you’re a beginner

Learning to play an instrument, driving a car, and even baking a cake are all things we can accept we’re beginners at when we start off, so when it comes to starting a yoga practice, remember being a beginner is okay.


There are many different styles of yoga pants, but you don't have to run out and buy a special pair before your very first class. Any comfortable exercise pants or shorts will do, just make sure you avoid pants that don't stretch, like jeans.

About us

Ava Bethe a professional yoga tutor
Today, yoga is very popular among different social groups. Yoga is a very useful practice for women of different ages. One of the main factors that have made yoga so wildly popular is the flexibility of its routine. Anyone can do yoga positions, but if you’re serious about the craft, you would know that it’s the perfect combination of different yoga poses that will really get you the optimal physical and spiritual results. Our complex of yoga asanas is intended especially to open your feminine and renew your energy balance. It combines Hatha and Vinyasa yoga asanas.

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